I am amit gautam I am also volleyball player I write article how to increase your varticle jump I tell you 3 important tips
How to improve your varticle jump
Jump improve 3 important tips
what's going on guys it's Anthony Lugo
of the laws breed and this is three
exercises to increase your vertical part
two let's get after it before we get
started here's one thing you want to
remember perform each rep with power or
speed because with power speed comes
explosiveness and the more explosive you
are the higher your vertical will be now
let's get going
so our first exercise is a depth jump
this is a reaction movement that will
help any athlete whether it's going up
and grabbing a rebound spiking a
volleyball or grabbing a pass or
interception this will prepare you for
those in-game moments so first thing
you're going to get onto the top of the
elevated platform about a foot tall and
you're gonna drop down as soon as you
hit the floor you're gonna explode right
up jumping maximum height
now a different variation you can do
with the depth jump is jumping right on
top of apply metric box this next
exercise is one of my favorite for
explosiveness it's called a kneeling
jump and forcing you to drive through
your hips onto your feet this one's
simple to start on your knees drive
through your hips and explode onto your
feet landing in an athletic stance so
what you want to do is drop down near
your heels and swing upwards through
your hips upper body and arms don't help
yourself up it's a pop movement here are
a couple of different variations
kneeling jump into a vertical jump
kneeling jump into a broad jump and a
kneeling jump into a lateral bound now
this next exercise is maximum height
jumps now this could be back board
touches rib touches or dos whatever it
is that challenges you we're gonna be
touching that mark and giving it our all
now you can either do a vertical jump
one step jump for a three step jump take
your time with this exercise don't rush
in between reps you want to be able to
jump your highest every single rep
alright that wraps up three exercises to
increase your vertical part two now you
can do these exercises three times a
week giving yourself one rest day in
between each workday if you guys really
want to increase your vertical go to the
loss recom and check out our eight-week
jump program flight school users have
been having tremendous results but like
always guys to the lost breed it's a
family thing man
More exercise check this videoClick here
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